It has a fantastic social side to the sports as team outings to the cinema and bowling alley are just as important as training nights on the rope. The sport relies heavily on teamwork and as a result you make brilliant friendships.This can be a great skill to develop to help deal with everyday pressures in your life. If you are in a team that is just on the line you need to learn to keep calm and remain focussed on what you have to do to maintain form and stay in the pull.You’ll learn new breathing techniques, which has helped some women improved their asthma and reduced their need for inhalers.It gives you a great sense of achievement as you challenge yourself to learn a new skill.Tug of War is a great all round team sport which combines both cardio and strength training. You might think that you just turn up and pull a rope but there is a specific technique required, and the benefits are huge.
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